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Client of the Month March 2014
The team here at Fitness By Andrew is excited to announce Ralph Whitney as our March 2014 Client of the Month! Congratulations Ralph! Ralph trains with Andrew one private session per week and has been...
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Client Referral Program
Earn FREE Training! Hey clients, since you have helped us have the best year and a half of business ever, we are launching a New Client Referral Program! You have opportunity to earn FREE training...
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“Ignite Your Drive” Golf Performance Program Results
The 21 Day Ignite Your Drive Golf Performance Program results are in! Of the 12 Ignite Your Drive participants that completed the program we have an average gain of 34 yards with their 5 Iron and...
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Client of the Month April 2014
Pam and Brian Donison The team here at Fitness By Andrew is excited to announce Pam and Brian Donison as our April 2014 Clients of the Month. Pam and Brian Donison have been training with Andrew for 5...
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CORE:The Ultimate Core Conditioning
Fitness By Andrew LLC is proud to present… CORE CORE is a 30 minute fitness class that focuses primarily on the core section. This strength class includes intense core work that will tighten, tone,...
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Client of the Month May 2014
Jennifer Decker The team here at Fitness By Andrew is excited to announce Jennifer Decker as our May 2014 Clients of the Month. Jennifer started training with Andrew in August of 2013 to get in shape...
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“Beat The Heat” 3 Week Weight Loss Challege
Stay cool and lose weight this summer with our brand new three week weight loss challenge! Literally “beat the heat” and train with Scottsdale’s leading weight loss professionals. This three week...
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3rd Annual- Fitness By Andrew Golf Scramble | Phoenix Children’s Hospital
Fitness By Andrew LLC Golf Scramble FOR IMMEDIATE RELEASE: Lot of Golf, Powered by Fitness, some Fun, and Benefiting Children Scottsdale, AZ – Fitness By Andrew LLC will present The 3rd Annual Fitness...
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Mobility Workshop: Lower Body Emphasis | Scottsdale
Mobility Workshop: Lower Body Emphasis. This is an OPEN Workshop for anyone (golfers, runners, crossfitters, weekend warriors, etc) who would like to learn a few more ways they can mobilize their body...
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Mobility Workshop Core Emphasis
Mobility Workshop: Core Emphasis. This is an OPEN Workshop for anyone (golfers, runners, crossfitters, weekend warriors, etc) who would like to learn a few more ways they can mobilize their body for...
View ArticleMobility Workshop-Upper Body Emphasis
Mobility Workshop: Core Emphasis. This is an OPEN Workshop for anyone (golfers, runners, crossfitters, weekend warriors, etc) who would like to learn a few more ways they can mobilize their body for...
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The Benefits of Ketone Supplementation
The Benefits of Ketone Supplementation By: Intern, Aaron Davis First, we need to know what ketosis is. Ketosis is when the body enters a state where the primary fuel being burned is fat, and not the...
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Hydration and Weight Loss
Living in the desert we have all been told or at least thought that we should drink more water. The body needs water for almost every function it has. Even when exhaling, there is a loss of about 2...
View ArticleStatic vs. Dynamic Stretching before a Workout
Static vs. Dynamic Stretching before a Workout We have all seen the people in the gym who start throwing weights around the second they walk through those doors. They know that stretching is important,...
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5 Healthy Food Substitutions
Whole wheat bread instead of white bread- Whole wheat offers a lot of (or more) vitamins and minerals that are not contained in white bread such as zinc, vitamin E, magnesium, and fiber. Whole grain...
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4 Benefits of Getting Enough Sleep
4 Benefits of Getting Enough Sleep Improved memory- New memories will stay for longer periods of time if enough sleep is had. This is due to activation of brain regions changing while sleeping. It is...
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